Good health is the biggest benefit

 

Good health is the biggest benefit

          Perfect physical, mental and social well-being can simply be defined as health. Life 

without good health is like a soldier without a weapon.  Good health is very important to

live a perfect life. A healthy lifestyle helps to keep the body beautiful and healthy and to

keep the mind active and fresh. And living a healthy life leads to longevity, disease

prevention, improve mental health, productive living, and financial benefits through good

health.

            The above-mentioned benefits can be obtained by having good health. There is so

much we can do about it. Among them, consuming a healthy diet is paramount. The food

consumed is directly related to health. It boosts the immune system and improves overall

health. Adding more fruits and vegetables to our diet improves our health. It is important to

drink plenty of water and reduce the use of animal products. A nutritious diet alone will not

be enough for good health. Exercising regularly is also essential. It helps to keep the body

active and improves bone density and muscle strength. This can protect us from diabetes

and other cardiovascular diseases which are costly. In addition, getting proper sleep on

time is essential for good health. It can improve physical and mental health as well as

reduce the risk of various heart diseases.

 

            By incorporating the above health habits into your life, you can lead a productive life

while maintaining good health. Accordingly, keeping the organs healthy is essential for the

functioning of the various organs of the body. With over 12 years of experience as a BSc

holder and Diploma in Nursing from the University of Sunderland, UK, I use my knowledge

of how to keep organs healthy, how to detect symptoms early, how to prevent and control

disease especially,  I hope to submit articles in the future regarding kidney disease, as a

renal nurse.

E.A.C.D. Thisara,

Diploma in nursing,

BSc n.ursing degree in Sunderland University in the UK,

Renal nurse with 12 years of experience,

Diploma in pain Management