A healthy beautiful body with blue butterfly pea flowers

 

A healthy beautiful body with blue butterfly pea flowers

    Flowers in general have been used as decorations or gifts since ancient times because of

 their colorful appearance and fragrance. However, some edible flowers such as

chrysanthemum, daylily, lilac, mint, etc. can be consumed and some flowers can also be

used for a variety of cosmetic purposes, especially roses. In addition to enhancing the

aesthetic value of these flowers, they also contain valuable nutrients and antioxidant

and antimicrobial activity.

      Meanwhile, the blue butterfly pea flowers (Clitoria ternatea ), a well-known edible

 flower in Asia, have a special place. These flower petals contain anthocyanins, the main

polyphenolic ingredient. Therefore, the blue butterfly pea flower is used by manufacturers

around the world as a natural dye in cosmetics or food, beverages, and textiles. These

flowers are also commonly used worldwide as herbal tea. In addition, various experiments

have shown that there are many bioactive compounds. These include alkaloids, tannins,

glycosides, resins, 

        steroids,  saponins, flavonoids, and phenols. Butterfly pea flowers had anthocyanin

 compounds called ternatins, which give the plant its vibrant color. Various experiments have

shown that ternatins can inhibit the growth of cancer cells. In addition, these flowers contain

several other antioxidants, including the compound Kaempferol, which fights cancer.

Research has also shown that p-coumaric acid can have anti-inflammatory, anti-microbial,

and antiviral effects. Various studies have also found that the antioxidant Delphinidin-

3,5-glucoside can stimulate immune activity and cause cell death in colon cancer cells.

      Moreover, these valuable blue butterfly pea flowers are directly linked to several health

 benefits. Meanwhile, the nutrients in this flower help maintain healthy skin and hair, which

is the focus of many people today.  Cosmetic manufacturers use butterfly pea flowers for

skin care serums, hair mists, and shampoos. Research has shown that butterfly pea extract

can increase skin hydration by up to 70% after one hour of topical application. And also

promotes hair growth more than minoxidil, which is a common product used to treat hair

loss. Not only skin and hair but also blue butterfly pea flowers help to weight loss efforts.

some researchers found that butterfly pea flower extract may slow the formation of fat cells

by regulating certain pathways involved in cell progression Also, the ternatins in blue

butterfly pea flowers block the synthesis of fat cells in our bodies.

               Moreover, the ingredients in this valuable flower stabilize the blood sugar level.

The specialty of this butterfly pea extract is that despite the sugar level in the drink, it raises

the level of antioxidants and lowers blood sugar and insulin levels. Research has shown

that the antioxidant properties of butterfly pea flower also help protect against cell damage

and diabetes-related complications. Nevertheless, additional studies are needed to

determine how butterfly pea flowers may impact the human body.

           No matter how valuable the outcome, there are various opinions as to whether or not

this flower is harmful to the human body. Therefore, nutritionists around the world say that

butterfly peas are generally safe when consumed in moderation. There have been reports of

minor side effects, such as nausea, abdominal pain, and diarrhea after eating blue butterfly

pea flowers but there is no research to support these effects. Nevertheless, if a person is

suffering from any ailment or is taking any medicine, should consult a doctor before using

butterfly pea flowers or other herbal products.

    No matter how nutritious this blue butterfly pea flower is, it should be taken properly. It

 is also available in many beauty products including hair follicles, toners, shampoos, and face

 masks. It can also be drunk as "blue tea". To this add 1 teaspoon (4 g) of dried flowers to 1

cup (240 ml) of hot water. Let the tea boil for 10-15 minutes before straining. You can also

add lemon juice, lime juice, or honey to enhance the flavor. 

         If you want to know more about this medicinal flower, please commends below. Like

 these medicinal plants are found all over the world and we hope to present them in future

 articles.

        

E.A.C.D.Thisara

BSc nursing.

The University of Sunderland